The vast majority of clinical trials reviewed showed “significant improvement for the main measures related to performance” like max repetitions, speed, and endurance.The results were overwhelmingly positive: In 2015, researchers performed a systematic review and meta-analysis of many of these randomized, placebo-controlled trials. Recent clinical studies have shown red and near-infrared light therapy can repair muscle, enhance athletic performance, and aid in the recovery process following workout or injury. This helps increase fat loss in response to exercise.Ĭlinical studies on using red light for muscle recovery Cellular growth and healing require energy, and higher activity levels mean your cells demand more energy. Weight Loss: Red and infrared light has even shown to stimulate your body’s ability to burn calories. That means you experience less downtime, less pain, less stiffness, and more gains. Because your cells are more energized and efficient, with access to more energy in the form of ATP, they can regenerate better and they’re more resilient to being pushed to or beyond their limits. Red light and near-infrared light support your body’s ability to recover and even speed up recovery time. When you push your body too far, you experience pain, soreness, stiffness, and other problems. Recovery: Proper recovery is a must for any high performer. Red and near-infrared light make your cells capable of more growth and faster recovery. Red light therapy energizes your body’s cells, giving you the ability to do more for longer periods of time. The more stamina and endurance your muscles have, the longer you’ll be able to perform at peak level without succumbing to fatigue or exhaustion. The more stamina your muscles have, the longer you’ll be able to workout and perform. Muscular Strength & Endurance: Muscle strength and stamina is a must for every high performing athlete. Red light therapy can be used to combat muscle fatigue improving oxygenation, nutrient delivery, toxin removal, and cellular healing. Over time, you become fatigued because of a buildup of toxins in your body and experience soreness, pain, weakness and cramping. Muscle Fatigue: Fatigue often occurs when you are training at a high level. Some of the benefits offered by red light and infrared light therapies should be obvious from the information above, so we will break down the main benefits below. Muscle fatigue, strength and endurance, recovery, and weight loss This means that your muscle tissue is particularly responsive to high doses of red and infrared light therapy. Muscle tissue has more mitochondria than any other place in the body because it is used to power all sorts of movement. ATP provides the fuel that each cell needs to carry out all of its functions, including regeneration and healing. Science has proven that these wavelengths of light cause your mitochondria to produce more energy (in the form of ATP). Red and near-infrared wavelengths from a light therapy device stimulate mitochondria. How does red light therapy work for muscle recovery and muscle growth?
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